STRENGTH in Softness

YOUR HOST...Emma Bradford,with more than 11 years experience supports clients worldwide to reduce anxiety and fall back in love with themselves and life. Stepping into CLARITY, CALM and CONFIDENCE. Emma is a creative, intuitive NLP Trainer, using a mix of modalities such as hypnotherapy, dance, creative expression, embodiment and numerology in events for a full integrative experience. Emma is also the host of 'Creating Change with Emma Bradford Podcast available on all major platforms. All links available on website.www.emmabradford.net

Emma Bradford

Transform Negative Self-Talk, Nurture Self-Tenderness

Tandem Studio

If you've criticised and judged yourself and want to experience more gentleness... here is a unique creative experience to see yourself through new eyes, transform your relationship with negative self-talk and step into softness.It's through simple yet powerful tools, individual and group processes where you can learn not just about self-gentleness though more importantly how to EMBODY it and create a solid foundation for a renewed relationship with yourself. INCLUDES:<ul><li>NLP and Embodiment coaching</li><li>Hypnotherapy</li><li>Live music and sound healing from guest musician!</li><li>Creative exercises including art and dance (suitable for all levels)</li></ul> Find strength and power within the soft, subtle, and gentle. Greater self-acceptance amongst imperfections and negative self-talk. In a world where there is much noise, distractions, violence, information etc... it can often result in increased stress, overwhelm, negative self-talk and judgement about the world, others... and with ourselves. "I can't do it" "I'm not good enough" "I'm old / ugly / stupid..." etc And it's also very common to compare and think we need to be like others... overlooking our sensitivities, forgetting to see them as the strengths that they are. Have you ever held onto stories of LACK &amp; LIMITATION about yourself and life?Virtually every single, human being has. And after 12 years of working with people in this field I can tell you that... <ul><li>It's more common than you think</li><li>There is a root cause behind it (that most overlook)</li><li>And embracing a little more gentleness with ourselves is possible</li></ul> In this experiential morning workshop you'll rewrite the story with negative self-talk, understand the root behind it, create change within the subconscious mind (where more than 95% of our behaviour comes from!) and work somatically with your body for an embodied shift into greater softness with yourself and in life. EXPERIENCE:<ul><li>Soothe your nervous system</li><li>Reduce anxiety, stress and overwhelm</li><li>The healing power of live music for mind, body and soul</li><li>New, empowering beliefs about yourself and your capabilities</li><li>Feel restored, renewed, grounded, centred and calm</li><li>How to rewire your mind for greater self compassion</li><li>Greater mind / body awareness</li><li>Practical tools you get to keep for life</li></ul>And so much more! TRANSFORM your relationship with negative self-talk EMBRACE your body and discover the power it holds DANCE with gentle, loving presence (and live music!)This workshop offers practical tools you can use anytime, anywhere and keep for life. WHO IS THIS FOR? If you struggle with negative self-talk, criticism, judgements, anxiety, overwhelm in life, stress, lack of self confidence, fear of the future, or simply curious to learn more... this workshop can be a transformative space for you. Suitable for all levels of experience. WHEN: Saturday 22nd March, 11H - 13.30H. Arrive on time so you get to benefit from all the exercises. WHERE: Tandem Studio, via Laietana 45, 3-1, Stairway A. WHAT TO BRING: Comfortable clothing, with layers, water bottle, notebook and pen. PRICE: Early bird €35 before 15th March. Full price €45. Note, no refunds can be made for any cancelation with less than 48hrs notice. ***LIMITED PLACES AVAILABLE*** I look forward to connecting with you, With love, Emma YOUR HOST: Emma Bradford, NLP Trainer, Embodiment and Hypnosis Coach has spent the last 12 years supporting people worldwide in reducing anxiety and transforming their relationship with themselves, their body, emotions, negative self-talk and the life they experience. More info <a href="https://www.emmabradford.net/" title="https://www.emmabradford.net/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.

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STRENGTH in Softness

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STRENGTH in Softness

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